Squats
Some daily squats to get your team energetic
Challenge your team to daily squats sessions. It’s not about how many squats they can do in one go, but about the consistency and discipline of setting aside time every day to get moving.
Squats are a lower-body exercise that involve bending the knees and lowering the hips down and back, as if sitting in a chair, then returning to a standing position. This simple yet effective exercise strengthens the legs, glutes, and core, and improves balance and flexibility. Participants can modify the exercise by using a chair for support.
How it works
- Participants start/stop activity via the app or their connected device.
- Manual entry of the number of squats or time spent doing them.
- The goal is to hit personal daily and total time targets.
Additional options for this event
- Add an overall squat time and repetitions leaderboards
- Allow manual entries
- Track only on week days
How it works
1. Create
Create your event based on this ready-to-go template.
- Customize the configuration based on your preferences.
- Personalize your event by uploading your logo and artwork.
- Publish the event.
2. Start
Invite your participants using our template emails, or write your own.
- Invite your team to join.
- Users can join with just a few clicks.
- The event starts automatically on the configured start date.
3. Go!
It's go time! Enjoy and engage.
- Build hype around your event through the social feed
- Encourage your team to join the event and be active
- Participant connect their favorite device to track
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