Planking
Challenge your team to a daily planking challenge.
Challenge your team to daily planking sessions during the work week. It’s not about how long they can hold the plank, but about the consistency and discipline of putting a bit of time aside every day to a plank.
So what is planking? It’s a core-strengthening exercise that involves holding a position part push-up, part superhero stance, with your body weight supported on your forearms, elbows, and toes, forming a straight line from head to heels. Easing into it? No worries – drop your knees to the ground for a modified version.
How it works
- Participants start/stop activity via the app or their connected device.
- They can also manually enter time spent planking. The goal is to hit personal daily and total time targets.
Additional options for this event
- Add an overall planking time leaderboard
- Allow manual entries
- Track only on week days
How it works
1. Create
Create your event based on this ready-to-go template.
- Customize the configuration based on your preferences.
- Personalize your event by uploading your logo and artwork.
- Publish the event.
2. Start
Invite your participants using our template emails, or write your own.
- Invite your team to join.
- Users can join with just a few clicks.
- The event starts automatically on the configured start date.
3. Go!
It's go time! Enjoy and engage.
- Build hype around your event through the social feed
- Encourage your team to join the event and be active
- Participant connect their favorite device to track
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