Encourage your team to do daily lunges.
Challenge your team to daily lunges sessions during the week. It’s not about how many lunges they can do in one go, but about the consistency and discipline of setting aside time every day to get moving.
Lunges are a lower-body exercise that involves stepping forward with one leg and lowering your hips until both knees are bent at a 90-degree angle, then pushing back to the starting position. This effective exercise strengthens the legs, glutes, and core while improving balance and flexibility. Participants can modify the exercise by taking smaller steps or holding onto a support for stability.
How it works
- Participants start/stop activity via the app or their connected device.
- Manual entry of time spent doing lunges.
- The goal is to hit personal daily and total time targets.
Additional options for this event
- Add an overall lunge time leaderboard
- Allow manual entries
- Track only on week days
How it works
1. Create
Create your event based on this ready-to-go template.
- Customize the configuration based on your preferences.
- Personalize your event by uploading your logo and artwork.
- Publish the event.
2. Start
Invite your participants using our template emails, or write your own.
- Invite your team to join.
- Users can join with just a few clicks.
- The event starts automatically on the configured start date.
3. Go!
It's go time! Enjoy and engage.
- Build hype around your event through the social feed
- Encourage your team to join the event and be active
- Participant connect their favorite device to track