One of the most effective ways to invigorate your corporate wellness program is through creative and catchy names for your fitness challenges. But why stop at just any old names when you can align them with the spirit of each month, tapping into the unique energy and themes that characterize different times of the year?

We’ve crafted a curated collection of fun and inspiring fitness challenge names, organized by month, specifically tailored for HR and employee well-being professionals like you. From January’s renewed resolutions to December’s festive cheer, these ideas (and accompanying taglines) are designed to captivate your team’s attention, ignite their competitive spirit, and drive participation in your corporate wellness initiatives.

So, grab your calendar and get ready to embark on a year-long journey of wellness with these dynamic and motivating monikers. Let’s make every month an opportunity for your team to thrive, connect, and celebrate movement together!

January

• #1 Jan-YOU-ary Journey: Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”
• #2 Resolution Revolution: Revolutionize the concept of New Year’s resolutions by turning them into achievable movement goals throughout January.
• #3 Jumpstart January: Kickstart your wellness goals for the new year with daily activities and challenges.

February

• #4 Catch Cupid Challenge: Inspired by the spirit of Valentine’s Day, prioritize your well-being and embrace positive lifestyle changes.
• #5 Heart Healthy Hustle: In celebration of American Heart Month, help your heart through physical activity, nutrition, and stress management strategies.
• #6 Love Yourself Challenge: Embrace self-love and self-care in honor of Valentine’s Day with challenges designed to prioritize mental and emotional well-being.

March

• #7 March into March: Challenge yourself to hit 10,000 steps at least 3 times a week in March.
• #8 March Movement Madness: Get in the spirit of the intensity March Madness with weekly pick-up basketball.
• #9 Sip into March: In this refreshing hydration challenge designed to coincide with World Water Day (March 22nd), work your way up to hitting a daily water intake of 64oz!

April

• #10 Active April: Embrace an active lifestyle throughout the month of April.
• #11 Mindful Movement Challenge: In honor of World Health Day (April 7th), engage in mindfulness practices and physical activity to support mental and emotional well-being.
• #12 Eco-Wellness Challenge: Align with Earth Day (April 22nd), engage in outdoor activities and eat vegetarian for a day.

May

• #13 Walk This May: Step into May with daily strolls to boost physical activity and embrace the joy of springtime.
• #14 Mindful May: Get your zen on and cultivate inner peace and mental clarity through daily mindfulness practices for Meditation Awareness Month.
• #15 May the Steps Be With You: An adventurous step challenge inspired by the iconic Star Wars saga, embark on a galactic journey of fitness and well-being throughout the month of May.

June

• #16 June Jumpstart: Jumpstart healthy habits and routines for the summer!
• #17 Summer Solstice Challenge: Welcome the start of summer and the longest day of the year with outdoor activities and vitamin D exposure.
• #18 June’s Joys: Spread joy and positivity throughout the workplace in an effort to cultivate a happier you!

July

• #19 Jump Into July: Take the leap and jump into July with enthusiasm and determination to achieve your health and wellness goals.
• #20 Independence Day Fitness Freedom Challenge: Celebrate Independence Day by taking control of your fitness journey and embrace freedom in your health choices.
• #21 July Jive and Thrive: Dance your way to success (and steps)!

August

• #22 August Adventures: Embark on an adventure of a lifetime and challenge yourself to try new fitness activities all month long.
• #23 Healthy Hobbies Challenge: Celebrate National Wellness Month by exploring new hobbies and activities that promote physical, mental, and emotional well-being.
• #24 Summer Sweat-a-thon: Amp up the intensity with a month-long fitness challenge featuring different workouts and exercises to keep yourself motivated.

September

• #25 Workplace Wellness Week: A vibrant celebration aligned with the International Week of Happiness at Work (Starts September 20th), let’s foster a positive and supportive work environment through engaging wellness activities and initiatives aimed at enhancing employee well-being and job satisfaction.
• #26 Steptember: Take strides towards better health and vitality throughout September, fostering friendly competition and camaraderie while stepping up their fitness game.
• #27 Stretch & Strength Challenge: Improve flexibility and strength with a series of stretching and strength-building challenges throughout the month.

October

• #28 Outdoor October: Embrace the crisp autumn air and vibrant foliage as you embark on a month-long wellness journey filled with invigorating outdoor activities, fostering a deeper connection with nature and promoting your overall well-being.
• #29 Plank in Pink: Don your pink attire and plank your way to strength, raising funds and awareness for Breast Cancer Awareness Month.
• #30 Spooktacular Sweats: Embrace the autumn chill and Halloween vibes by breaking a sweat throughout October.

November

• #31 Nourishing November: Nourish your body, mind, and soul through mindful eating, self-care practices, and gratitude exercises.
• #32 Movember Movement Challenge: Get moving to support men’s well-being by moving throughout the month of November, raising awareness and funds for men’s health issues in the spirited spirit of Movember.
• #33 Fall into Fitness: Embrace the changing season by staying active outdoors and enjoying the crisp autumn air.

December

• #34 December Daily Dose: Enjoy a daily dose of wellness with activities aimed at fostering health and happiness leading up to the end of the year.
• #35 De-Stress December: Beat end-of-year stress with daily challenges designed to promote relaxation and stress relief.
• #36 Jingle Bell Jog: Get into the holiday spirit and jingle all the way to better health and fitness with this festive challenge.

Wrap-up

Whether it’s stepping up your fitness game, embracing mindfulness practices, or supporting important causes, there’s a challenge out there for every month and every wellness goal. So why wait? Choose a challenge, rally your team, and embark on a wellness adventure that will leave you feeling energized, motivated, and ready to tackle anything that comes your way. Here’s to a happier, healthier, and more vibrant year ahead!